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Routine
February 18, 2022
20 strength exercises to improve your running
Squats target the quadriceps, glutes, and hamstrings, which are essential muscles for running. Strengthening these muscles improves power, stride length, and overall running mechanics. Lunges work the legs and hips, mimicking the movement of running and helping to increase stability, coordination, and strength in the lower body. This exercise targets the hamstrings, glutes, and lower back. It helps improve balance and stability while running, especially on uneven surfaces. Step-ups mimic the upward drive in running. Using a bench or elevated surface, this exercise strengthens your glutes and quads, contributing to better power in each stride. Hip thrusts engage the glutes and core, improving hip extension and generating more force with each step during running. This exercise works the glutes and hamstrings, helping to prevent lower back pain and improve running posture by stabilizing the pelvis.
Mastering Form And Technique
Incorporate social aspects into your daily movement routine, such as joining a fitness class, walking with a friend, or participating in a team sport. A social component not only makes your routine more enjoyable but also provides a support system to keep you motivated. As Vince Lombardi famously said, "Practice does not make perfect. Only perfect practice makes perfect." In weightlifting, mastering proper form and technique is crucial. In this section, we’ll provide practical tips and demonstrations to help you achieve perfection with each lift. At Transformer Gym, our trainers are here to guide you, emphasizing the importance of precision and power in every movement.
Set Realistic Goals:
Set achievable and realistic goals for your daily movement routine, whether it’s reaching a certain number of steps, exercising for a specific duration, or hitting a fitness milestone. Celebrate your successes, no matter how small, and regularly reassess your goals to keep your routine both challenging and rewarding. The key is to make daily movement a sustainable part of your lifestyle. Consistency over time is more important than short-term intensity. Listen to your body, stay flexible, and find joy in the process of moving every day.