Class details
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Crossfit
CrossFit is a high-intensity fitness program that combines strength training, functional movements, and cardiovascular exercises to improve overall athletic performance. It focuses on varied, intense workouts that challenge endurance, power, agility, and coordination. CrossFit is designed to push limits, helping individuals build strength, burn fat, and enhance mobility. The workouts are scalable, making them suitable for beginners and experienced athletes alike. Some gyms may offer personalized assessments or performance tracking to help participants monitor progress and optimize their training.
Functional Training Methods
CrossFit incorporates functional movements performed at high intensity, including weightlifting, bodyweight exercises, and metabolic conditioning. Workouts often feature compound lifts, kettlebell swings, box jumps, and Olympic-style lifts to develop full-body strength and endurance. Proper form and technique are emphasized to prevent injury and improve efficiency. Some programs may integrate mobility drills and recovery strategies to enhance performance and reduce fatigue.