Class details
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Body Sculpting
Body Sculpting is a targeted fitness program designed to tone muscles, enhance definition, and improve overall body composition. It combines strength training, resistance exercises, and high-repetition movements to create a lean, sculpted physique. This class is ideal for individuals looking to build muscle endurance, increase metabolism, and achieve a balanced, well-defined body. With a focus on controlled movements and muscle activation, Body Sculpting helps improve strength while maintaining flexibility and coordination. Some gyms may offer customized workout plans or progress tracking to optimize results.
Toning & Strength Techniques
Body Sculpting workouts incorporate a mix of bodyweight exercises, resistance bands, free weights, and core training to target all major muscle groups. The use of controlled, repetitive movements helps build muscle endurance without excessive bulk. Proper form and muscle engagement are emphasized to maximize effectiveness and prevent injury. Some programs may integrate cardiovascular elements and stretching routines to enhance muscle recovery and promote overall fitness.