Class details
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Strength Factor
Strength Factor is a structured training program designed to build power, endurance, and muscle resilience through progressive strength training techniques. It focuses on developing full-body strength using compound movements, resistance exercises, and functional training. Whether you’re an athlete looking to enhance performance or an individual aiming to increase overall strength, this program provides a solid foundation for muscular growth and endurance. Some gyms may offer performance assessments or personalized strength coaching to help participants track progress and refine their technique.
Power & Endurance Training
Strength Factor incorporates weightlifting, bodyweight exercises, and resistance training to develop core strength and stability. The program follows progressive overload principles, ensuring continuous strength gains while reducing the risk of injury. Workouts emphasize proper technique, controlled movement, and muscle activation for maximum effectiveness. Some programs may integrate flexibility training and recovery strategies to improve mobility and optimize performance.